Transparent Pricing.
No Surprises.
Every package includes a bespoke training programme and real coaching. Pick the commitment level that fits your schedule and goals. First consultation is always free.
Block Session
Packages
All face-to-face sessions are one hour. Every block includes a bespoke training programme. Bigger blocks = lower cost per session.
Standard
A solid entry point. Ten sessions to build structure and start seeing real results.
£47.50 per session — 10 sessions
- 10 × 1-hour 1-2-1 PT sessions
- Bespoke training programme
- Nutrition guidance
Premium
The sweet spot for consistent progress. Twenty sessions with a full nutrition plan built in.
£40 per session — 20 sessions
- 20 × 1-hour 1-2-1 PT sessions
- Bespoke training programme
- Full nutrition plan
Platinum
Thirty sessions of serious, structured coaching at the lowest block rate.
£37.50 per session — 30 sessions
- 30 × 1-hour 1-2-1 PT sessions
- Bespoke training programme
- Full nutrition plan
Change For Life
One hundred and twenty sessions. Built for people who are serious about a complete and permanent transformation. The longest commitment, the lowest rate per session, and the most comprehensive coaching relationship available.
- 120 × 1-hour 1-2-1 PT sessions
- Bespoke training programme — evolves across the full block
- Full nutrition plan with ongoing adjustments
- Maximum transformation focus — built for permanent change
Rolling Monthly
PT Plans
Prefer a monthly structure? Consistent coaching with a predictable cost. Ideal if you want regular sessions without committing to a full block upfront.
2 Sessions / Week
Eight sessions a month. Consistent twice-weekly training with full programming and nutrition support.
£37.50/session — 8 sessions/month
- 8 × 1-hour 1-2-1 sessions per month
- Bespoke training programme
- Nutrition guidance
- 24-hour cancellation policy applies
3 Sessions / Week
Twelve sessions a month. Three training days per week is the proven sweet spot for consistent physical change.
£37.50/session — 12 sessions/month
- 12 × 1-hour 1-2-1 sessions per month
- Bespoke training programme
- Nutrition guidance
- 24-hour cancellation policy applies
Find Your Plan
Not sure whether a block package or monthly plan suits you better? Rocky will advise based on your goals, schedule and budget — no commitment required.
- Free consultation included
- Rocky recommends the right fit
- Block packages also available
- Student discounts available — see student page
Remote Coaching
Two Tiers
Train anywhere in the UK. Both online plans include a bespoke training programme and nutrition support. Choose the level of access and delivery that suits you best.
Essential
Structured remote coaching for clients who want a solid plan, weekly accountability, and WhatsApp check-ins. Best suited to self-starters who are comfortable following a programme independently.
Cancel with 7 days’ notice
- Full bespoke training programme
- Complete nutrition plan
- Weekly WhatsApp check-in (once per week)
- Visual PDF plan delivery
- WhatsApp support during business hours
Professional
The complete remote coaching experience. Detailed Excel-based programming, app access, and 24/7 WhatsApp support. Built for clients who want maximum structure and direct access to Rocky around the clock.
Cancel with 7 days’ notice
- Full bespoke training programme
- Complete nutrition plan
- Detailed Excel spreadsheet plan (advanced layout)
- App access included where applicable
- Weekly structured check-in + ongoing reviews
- 24/7 WhatsApp support — not limited to business hours
- Priority response from Rocky
Not Sure Which
Plan Fits?
Essential is built for self-starters who can follow a programme independently. Professional is for anyone who wants 24/7 access and the most detailed setup available. Still unsure — ask Rocky directly.
- Free consultation to help you decide
- Switch tiers at renewal if needed
- Both plans cancel with 7 days’ notice
- Student rate available — £100/month
What Clients Say
“Excellent trainer, very professional and knowledgeable. Well worth the money. Would highly recommend to anyone looking for a PT in Sheffield.”
“As someone running a business with a completely unpredictable schedule, I needed a trainer who could work around me rather than the other way around. Rocky nailed it. Flexible with timing, no-nonsense with the programming, and my energy levels at work have noticeably improved. Solid investment.”
“Rocky completely changed how I approach training. I came in with no real structure and he built me a solid plan that actually fits around my shift work. Three months in and I’m lifting heavier, eating better and sleeping properly. Exactly what I needed.”