Train Smarter.
Not Harder.
Face-to-face coaching in Sheffield — bespoke programming, real-time technique work, and the accountability that actually moves the needle.
Everything You Need.
Nothing You Don’t.
Every 1-2-1 session is a full hour — no cutting corners, no watching the clock. Rocky builds your plan around where you are now and where you want to be, adjusting as you progress so you're always training with purpose.
- Bespoke training programme designed around your goals and schedule
- Full nutrition guidance integrated into your plan
- Technique coaching and form correction every session
- Progressive overload planning to ensure consistent results
- Accountability and support between sessions
- Mobility and recovery work included where needed
- Home visits available within 50 miles — travel fee applies
Built for Anyone
Serious About Progress
Whether you've never set foot in a gym or you've been training for years and hit a wall — 1-2-1 coaching is for people who want structure that actually works.
Complete Beginners
Never trained before or returning after a long break? Rocky builds your foundation properly — movement patterns, confidence, and habits that stick.
Intermediate Lifters
Trained for a while but feel like you've plateaued? A structured programme with real progression overhauls results. Stop guessing, start growing.
Performance & Hyrox Prep
Training for a Hyrox race, military fitness test, or sport-specific performance goal? Rocky programmes around your target date and what the event actually demands.
Where We Train
Sessions take place at two Sheffield gyms — a commercial facility on The Moor and a dedicated strength gym in Hillsborough. Both are fully equipped for strength work, conditioning, and functional training.
Prefer to train at home or at your own gym? Rocky offers home visits and mobile sessions within a 50-mile radius of Sheffield. A travel fee applies and is confirmed before your first session — it won’t catch you off guard.
What Clients Say
“Great PT, really enjoyable sessions and a wealth of knowledge. I had been training alone for years but Rocky introduced new techniques, a proper routine, a diet plan and supplement advice — more than valuable. Getting more sessions booked when I’m back in Sheffield.”
“Working with Rokas has been a great pleasure. He is knowledgeable, open-minded, and happy to amend plans to accommodate my female hormonal cycle. A positive motivator throughout. Can’t recommend highly enough.”
“Rocky completely changed how I approach training. I came in with no real structure and he built me a solid plan that actually fits around my shift work. Three months in and I’m lifting heavier, eating better and sleeping properly. Exactly what I needed.”