Train Your Body.
Train Your Mind.
Remote coaching built around your life — not the other way around. Structured plans, weekly check-ins, and direct WhatsApp access to Rocky wherever you are in the UK.
Simple. Structured.
Effective.
Online coaching with Rocky isn’t an app that spits out a generic plan. It’s a real coaching relationship — built on communication, consistency, and a plan that actually fits your life.
1. Free Consultation
You kick things off with a free no-obligation call or WhatsApp chat. Rocky learns your goals, schedule, training history, and what’s stopped you making progress before.
2. Your Bespoke Plan
Within 48 hours you receive your full plan — either a detailed Excel-based training document (advanced clients) or a clean visual PDF printout (beginners). Both include your full nutrition plan.
3. Weekly Check-Ins
Every week Rocky checks in via WhatsApp. Review your week, flag anything that isn’t working, and get the plan updated. This is what keeps results coming — consistent feedback loops.
Everything in the £120/month Plan
- Full bespoke training programme — updated as you progress
- Complete nutrition plan aligned to your goal (fat loss, muscle, performance)
- Choice of delivery: Excel spreadsheet plan or visual PDF printout
- Weekly check-in via WhatsApp — every single week
- Direct WhatsApp access to Rocky during business hours
- Accountability built into the structure — not just a plan and silence
- Mobility and recovery guidance where relevant
- Monthly rolling — cancel with 7 days’ notice before next billing date
Online Coaching Works
For Everyone
Whether you travel constantly, train at home, or just can’t commit to a fixed gym time — online coaching removes every barrier between you and consistent progress.
Unpredictable schedule? Rocky programmes around your week, not a fixed gym slot.
Train at home, a commercial gym, or anywhere. The plan comes to you.
Visual PDF plans are built for people starting from zero. No jargon, no overwhelm.
Advanced clients get detailed Excel-based plans with full periodisation and tracking.
What Clients Say
“Incredible experience. Rocky has exceptional knowledge of fitness and nutrition. The tailored programme was motivating, the support was consistent, and he was always attentive to how I was progressing. Highly recommend.”
“I was really nervous starting online coaching because I’d tried apps before and just fell off after a week. Rocky’s different — the WhatsApp check-ins keep me honest and his plans are actually easy to follow. Six weeks in and I’ve dropped 4kg while keeping my strength. Genuinely happy I made the switch.”
“As someone running a business with a completely unpredictable schedule, I needed a trainer who could work around me rather than the other way around. Rocky nailed it. Flexible with timing, no-nonsense with the programming, and my energy levels at work have noticeably improved. Solid investment.”