Performance
Starts Here.
Personal training and online coaching for strength, fat loss, mobility and Hyrox prep. Bespoke programming. Real accountability. Results that last.
Training Built
Around You
Whether you want to train face-to-face in Sheffield, remotely from anywhere in the UK, or build toward a Hyrox race — every plan starts with your goals, your schedule, and where you are right now.
1-2-1 Personal Training
Personalised face-to-face coaching in Sheffield. Bespoke programme, technique work, nutrition guidance and full accountability every session.
Learn More →Online Coaching
Train anywhere in the UK. Full bespoke plan, nutrition support and weekly WhatsApp check-ins. From £120/month, cancel any time.
Learn More →Hyrox & Conditioning
Structured race prep for first-timers and competitive athletes. Engine work, station efficiency, pacing strategy and a full competition build-up block.
Learn More →Level 3 PT.
3 Years. Real Results.
Rocky (Rokas) is a Level 3 qualified personal trainer currently studying toward a Sports Science degree. Based in Sheffield, he coaches clients across two gym locations and remotely across the UK.
He’s coached over 15 clients across 1-2-1 PT, online programmes, and Hyrox competition prep — including fight camp conditioning and military fitness preparation. Every plan is built from scratch around the individual: their schedule, their starting point, and the outcome they actually want.
The philosophy is simple — train your body, train your mind, and build habits that outlast any 12-week programme.
Transparent Pricing.
No Surprises.
Every package includes a bespoke programme. Bigger blocks mean a lower rate per session. First consultation is always free.
Premium
20 sessions. The most popular block — full nutrition plan included.
£40 per session
See All PackagesPlatinum
30 sessions. Serious commitment, lowest block rate available.
£37.50 per session
View PackagesRemote Coaching
Full plan, nutrition and weekly check-ins. Train anywhere in the UK.
Cancel any time
See All OptionsWhat Clients Say
“Great PT, really enjoyable sessions and a wealth of knowledge. I had been training alone for years but Rocky introduced new techniques, a proper routine, a diet plan and supplement advice — more than valuable. Getting more sessions booked when I’m back in Sheffield.”
“Fight camp preparation with Rocky made a huge difference to my performance. The strength and conditioning coaching was specific, purposeful, and delivered by someone genuinely invested in the outcome. Every session had a reason behind it.”
“Working with Rokas has been a great pleasure. Knowledgeable, open-minded, and happy to amend plans around my needs. A positive motivator throughout. Can’t recommend highly enough.”